7 Advantages of Working Out in a Group

Či už veslujete s partnerom alebo vo veľkej skupine, skupinové tréningy prospievajú k zlepšeniu vašej kondície. Ak nemáte reálneho partnera, s ktorým by ste mohli veslovať, skúste tréning s online tréningovým partnerom alebo sa pripojte k tímu v rámci tímových súťaží, ktoré sa konajú niekoľkokrát ročne a to prostredníctvom Concept2 Online Logbooku.

Concept2 Perspective on Heart Rate Training

Heart rate training is one way to monitor progress and fitness. These days, there are a growing number of fitness devices to help you measure heart rate: chest straps, watches, even inserts you can put in your shorts! You should find the device that works best for you.

How to Use an Erg to Get Faster!

If your goal is to improve your fitness, achieve a new PR (personal record) or break a world record, the erg will not just measure that accomplishment, it will help you achieve it.

SkiErg: Using the Legs, or Not

One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want. If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you.

How to Build a Concept2 Home Gym

A home gym can be your own fitness oasis. Whether it is in the corner of your basement, a spare bedroom, converted office or in your living room, a home gym offers convenience and can be an affordable alternative to gym membership fees. Concept2 ergs all offer great value, both in terms of being efficient workouts and reasonably priced.

Introducing Ergathlon

We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.

Technologies for Concept2 ergs

Concept2 ergs are supported by a wealth of technologies—some on the Performance Monitor, some online, and some through connections to other apps and devices.